You want to start doing Pilates exercises, but don’t you know where to start? Well, you’re not the only one! For many people, Pilates may seem intimidating at first, but it doesn’t have to be. With little confidence and with the right guide, you can start practicing Pilates even as a beginner. So let’s discover together how to start this journey into the Pilates world!
Discover the benefits of Pilates exercises for beginners and how to practice them correctly
Pilates exercises are an excellent way to strengthen your muscles, improve your posture and develop your flexibility. The Pilates concentrate on the center of the body, i.e. the abdominal area, the back muscles and the pelvic muscles. By regularly practicing Pilates exercises, you will notice that you become stronger and more flexible, and your position is improving.
One of the advantages of Pilates exercises for beginners isthey can be made without special equipment. You can do the exercises at home, on a carpet or on an exercise mattress. All you need is willpower and discipline. To achieve the best results, it is important to practice Pilates exercises correctly. Each movement must be carried out with care and control, so that you do not get hurt and get maximum benefits.
Start your journey into the Pilates world with these simple and efficient exercises for beginners
- Exercise “Toe Tip”: Sit on your back, with your legs stretched out and your arms along your body. Slowly lift your feet up, keeping them stretched out and bringing them to a 90-degree angle to the floor. Then you start bending your knees and bringing your feet back to you, like you’re getting close to your chest. Stretch your legs back and repeat 10 times.
- Exercise “Creating the pool”: Sit on your back, with your knees bent and your feet on the floor, at an appropriate distance. Then start raising the pool up until your body forms a straight line from your shoulders to your knees. Hold the position for a few seconds, then lower the pool slowly. Repeat 10 times.
These are just two examples of Pilates exercises for beginners. There are many other moves you can try as you advance in practice. However, regardless of the exercises you choose, always remember to focus on breathing and execute movements with control and precision.
In conclusion, Pilates exercises can be an excellent way to improve your health and well-being. Whether you are a beginner or have more experience, Pilates can be adapted to suit your fitness level. So stop thinking about it and start your journey inPilates world today!