Are you looking for effective exercises to tone your muscles, but don’t you have access to fitness equipment or a gym? Well, you don’t have to worry because there’s a lot of exercise with your own body weight that can be just as effective and can help you get the desired results. Regardless of whether you want to tone your whole body muscle or work certain muscle groups, there is always a variety of exercises that you can do at home or outdoors without the need for specialized equipment.
One of the simplest and most effective exercises with your own body weight is flotations. They work mainly pectoral muscles, triceps and the anterior deltoy. You can start with the classic version of the floats, where you lean on the palms and tip of your fingers on the floor, with your body straight and stretched, then lower your trunk to close to the floor and get up again. Yesthat you want a lighter version, you can make flotations on your knees or you can use a bench or a raised surface to support your hands.
Another excellent exercise for strengthening abdominal muscles is plank. It consists of leaning on the forearms and fingertips on the floor, with the right and stretched body, maintaining this position for a few seconds or minutes, depending on your level of training. Plank works mainly on the abdominal muscles, but also on the back, legs and shoulders. You can vary the difficulty of exercise by lifting a leg or arm while maintaining position.
Discover your own body weight training that transforms your body without going to the gym
If you don’t have time or opportunity to go to the gym, you don’t have to give up effective training. Exercises with the weight of your body can be as intense and pot provide remarkable results. Such training is the HIIT (High-Intensity Interval Training) circuit that combines strength exercises with cardio exercises to achieve effective calorie burning and muscle toning.
A HIIT circuit with its own body weight may include exercises such as flotations, bonoflexions, high knee jumps, abdomens and long jumps. These exercises will work the whole body and increase heart rate, helping you burn calories and tone your muscles at the same time. You can perform each exercise for a period of time or for a number of repetitions, depending on your level of training.
Another effective exercise with body weight is yoga. This millennial practice not only strengthens your muscles, but also gives you a state of relaxation and inner balance. By headings such as mountain position, cobra position or child position,you will work the whole body muscles, you will improve your flexibility and you will release the accumulated tension in the body and mind.
In conclusion, exercises with the weight of your body can be as effective as exercise equipment or exercise equipment in a gym. Whether you want to tone your muscles, burn calories or improve your flexibility, there is always a variety of exercises that you can do at home or outdoors without the need for specialized equipment. Choose the exercises that best suit you and don’t forget to listen to your body and adapt your workouts according to your training level.